Bakers of Distinction
El Pan Fresco have been baking bread for nearly 30 years, bread making is something we've grown up with. That's why we put together some of the finest tasting breads that money can buy. Please feel free to take a look at our range of products within our Bakers gallery.
Constantly developing to meet and exceed the expectations of an increasingly sophisticated market place, El Pan Fresco bakes a wide range of breads, morning goods and specialist products for leading supermarket chains, caterers and the general public. You can be assured our breads are suitable for vegetarians.
Guideline Daily Amounts
Guideline Daily Amounts (GDAs) are a guide to how much energy and certain key nutrients are required for a healthy diet. These include calories, sugars, fat, saturated fat and salt. GDAs are guidelines for an average person with a healthy weight and an average level of activity.
| Calories | Sugars | Fat | Saturates | Salt | |
|---|---|---|---|---|---|
| Women | 2000 | 90g | 70g | 20g | 6g |
| Men | 2500 | 120g | 95g | 30g | 6g |
| Children 5-10 | 1800 | 85g | 70g | 20g | 4g |
El Pan Fresco breads are batch baked to create a softer loaf and are made with carefully selected quality ingredients. We also ensure all of our recipes are free from artificial flavours and preservatives.
Ingredients
Wheat Flour, Water, Yeast, Salt, Calcium Carbonate, Soya Flour, Vegetable Oil, Emulsifiers (E481, E472 (e)), Flour treatment agent (E300), Flavouring, Folic Acid.
Nutritional Information
Everybody knows that bread is a vital part of a healthy balanced diet. But just what is it in your daily loaf that's so very good for your body? All bread contains protein, complex carbohydrates, calcium, iron and B vitamins. Bread is a major source of fibre in our diet, has very little fat and virtually no sugar.
B-Vitamins...
play an essential role in the way our bodies breakdown food and release energy. There are many different kinds of B vitamins and you'll find many of them in bread, in particular Thiamin (vitamin B 1 ) and Niacin (vitamin B 3 ) these are important for releasing energy and maintaining healthy skin, eyes and nails.
Minerals...
are essential nutrients that are needed in tiny amounts and have many roles within the body. Minerals such as calcium and iron can be found in varying amounts in a variety of foods. Bread provides a significant amount of our daily intake of calcium and iron, with calcium being good for teeth and bones, and iron good for helping the blood transport oxygen around the body. Iron is important for energy and concentration, a healthy immune system and healthy blood. White bread is fortified with Iron.
Fibre...
is provided by the outer protective layer of the wheat grain and plays an invaluable role in the healthy and efficient digestion of food. Although there is a higher proportion of fibre in whole grain breads, white bread also contains fibre which helps play an important role in our digestive system.
Why not have a go at creating a healthy, balanced diet? Starting the day with our bread will certainly help, look on the pack for our guidelines.